Walnuts: A worthy addition to your daily diet?
What can you add to a wide variety of foods, from cereals to salads, that's crunchy, filling, and flavorful — and good for your heart? ...
Eating nuts linked to healthier, longer life
Move over, apples: A handful of nuts a day keeps the doctor away—and might help you live longer, according to new results from two long...
Health benefits of walnuts
For many, choosing a healthy diet is all about sacrifice: foregoing the appetizers, cutting back on carbs or saturated fat, giving up d...
How to eat nuts the healthy way
Nuts are healthy, but limit portions to prevent calorie overload and use them as meal enhancers.
Nuts can seem like forbidden fruit ...
Legume of the month: Peanuts
Even though "nut" is in its name, a peanut is actually a legume. Like soybeans, lentils, and other legumes, peanuts are edible seeds th...
Quick-start guide to nuts and seeds
Tiny but mighty, nuts and seeds deliver a protein, fiber, and nutrient punch with every bite.
Nuts
Nuts are actually the seeds of pla...
Nuts: All they’re cracked up to be?
Almonds, walnuts, pecans, and other nuts are chock-full of nutrients that are good for your heart.
By Julie Corliss, Executive Editor,...
Fruit of the month: Dried fruits
Raisins, dates, figs, and other dried fruits may not hold as much appeal as fresh fruits. But these small, sweet nuggets can be an easy...
