21
Sep
11 foods that can help lower your cholesterol
Focus on fiber-rich foods and avoid saturated fats.
If your cholesterol level has crept up over the years, you may wonder whether chan...
21
Sep
11 foods that lower cholesterol
Foods that make up a low cholesterol diet can help reduce high levels.
Changing what foods you eat can lower your cholesterol and impr...
21
Sep
Surprising foods that boost bone health
Try these tasty options to diminish bone breakdown and lower your odds of fractures.
Maintaining a varied diet may mean eating some fo...
21
Sep
Heart-healthy foods: What to eat and what to avoid
Maintaining a heart-healthy diet is one of the most effective ways to reduce your risk of heart disease, which is the leading cause of ...
21
Sep
Fruit of the month
Editor's note: This year, we're highlighting fruits on this page. Starting in February, we'll showcase a different type of fruit or gro...
21
Sep
Are certain fruits healthier than others?
In the US, we are fortunate to have a dizzying array of fruits that fill our grocery stores year-round. They come in all sizes, shapes,...
21
Sep
Is eating dried fruit healthy?
Q. I love dried fruit and thought it was healthy. But I hear that you gain a lot of weight eating dried fruit, which is not healthy. Wh...