29
Sep
Almonds in a Balanced Diet
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By
Murat K
Almonds in a Balanced Diet
Almonds can play a significant role in a balanced diet due to their rich nutritional profile and versatile ...
21
Sep
To stay healthy and live longer, go nuts
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By
Snacking on a handful of almonds, walnuts, or pistachios each day might keep you healthier and help you live longer. A study published ...
21
Sep
11 foods that can help lower your cholesterol
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By
Focus on fiber-rich foods and avoid saturated fats.
If your cholesterol level has crept up over the years, you may wonder whether chan...
21
Sep
11 foods that lower cholesterol
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By
Foods that make up a low cholesterol diet can help reduce high levels.
Changing what foods you eat can lower your cholesterol and impr...
21
Sep
Surprising foods that boost bone health
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By
Try these tasty options to diminish bone breakdown and lower your odds of fractures.
Maintaining a varied diet may mean eating some fo...
21
Sep
Why nutritionists are crazy about nuts
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By
Mounting evidence suggests that eating nuts and seeds daily can lower your risk of diabetes and heart disease and may even lengthen you...
21
Sep
Eating a daily serving of nuts linked with lower risk of heart disease
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By
Eating nuts has been linked with a lower risk of heart disease. Now, the largest study to date on the subject suggests that regular con...
21
Sep
Eat a handful of nuts, get a bucketful of benefits
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By
In particular, nuts and peanuts are getting attention for their heart benefits. A study published in JAMA Internal Medicine on March 2,...
21
Sep
Peanuts linked to same heart, longevity benefits as more pricey nuts
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By
Nuts, a food you may have been avoiding because of their high fat content, have been gaining traction as an all-natural health food wit...
21
Sep
Nuts and your health: Cracking old myths
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By
Few would accuse Harvard's researchers of being health nuts, but they may actually deserve that designation. They have teamed up to sho...
21
Sep
Eating nuts: A strategy for weight control?
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By
Nuts are rich in healthy fat and calories, so you may not think of them as tools for weight control. But nuts may actually help in the ...
21
Sep
Ask the doctor: Healthy nuts: How much should I eat?
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By
Ask the doctor
Q: I've read a lot lately about nuts and how they prevent heart disease. How much should I eat, and are some nuts healt...
21
Sep
Eating more nuts may improve sexual function
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By
In the journals
Need a sexual boost? Eat more nuts. A recent study found that men who added 60 grams — about 1/2 cup — of nuts to thei...
21
Sep
Why nuts may be good for your heart
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By
Eating nuts even just a couple of times a week is linked to a lower risk of dying from heart disease, a new study suggests.
The stud...
21
Sep
Walnuts: A worthy addition to your daily diet?
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By
What can you add to a wide variety of foods, from cereals to salads, that's crunchy, filling, and flavorful — and good for your heart? ...
21
Sep
Eating nuts linked to healthier, longer life
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By
Move over, apples: A handful of nuts a day keeps the doctor away—and might help you live longer, according to new results from two long...
21
Sep
Health benefits of walnuts
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By
For many, choosing a healthy diet is all about sacrifice: foregoing the appetizers, cutting back on carbs or saturated fat, giving up d...
21
Sep
How to eat nuts the healthy way
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By
Nuts are healthy, but limit portions to prevent calorie overload and use them as meal enhancers.
Nuts can seem like forbidden fruit ...
21
Sep
Legume of the month: Peanuts
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By
Even though "nut" is in its name, a peanut is actually a legume. Like soybeans, lentils, and other legumes, peanuts are edible seeds th...
21
Sep
Quick-start guide to nuts and seeds
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By
Tiny but mighty, nuts and seeds deliver a protein, fiber, and nutrient punch with every bite.
Nuts
Nuts are actually the seeds of pla...
