Almonds in a Balanced Diet
Almonds in a Balanced Diet
Almonds can play a significant role in a balanced diet due to their rich nutritional profile and versatile ...
To stay healthy and live longer, go nuts
Snacking on a handful of almonds, walnuts, or pistachios each day might keep you healthier and help you live longer. A study published ...
11 foods that can help lower your cholesterol
Focus on fiber-rich foods and avoid saturated fats.
If your cholesterol level has crept up over the years, you may wonder whether chan...
11 foods that lower cholesterol
Foods that make up a low cholesterol diet can help reduce high levels.
Changing what foods you eat can lower your cholesterol and impr...
Surprising foods that boost bone health
Try these tasty options to diminish bone breakdown and lower your odds of fractures.
Maintaining a varied diet may mean eating some fo...
Why nutritionists are crazy about nuts
Mounting evidence suggests that eating nuts and seeds daily can lower your risk of diabetes and heart disease and may even lengthen you...
Eating a daily serving of nuts linked with lower risk of heart disease
Eating nuts has been linked with a lower risk of heart disease. Now, the largest study to date on the subject suggests that regular con...
Eat a handful of nuts, get a bucketful of benefits
In particular, nuts and peanuts are getting attention for their heart benefits. A study published in JAMA Internal Medicine on March 2,...
Peanuts linked to same heart, longevity benefits as more pricey nuts
Nuts, a food you may have been avoiding because of their high fat content, have been gaining traction as an all-natural health food wit...
Nuts and your health: Cracking old myths
Few would accuse Harvard's researchers of being health nuts, but they may actually deserve that designation. They have teamed up to sho...
Eating nuts: A strategy for weight control?
Nuts are rich in healthy fat and calories, so you may not think of them as tools for weight control. But nuts may actually help in the ...
Ask the doctor: Healthy nuts: How much should I eat?
Ask the doctor
Q: I've read a lot lately about nuts and how they prevent heart disease. How much should I eat, and are some nuts healt...
Eating more nuts may improve sexual function
In the journals
Need a sexual boost? Eat more nuts. A recent study found that men who added 60 grams — about 1/2 cup — of nuts to thei...
Why nuts may be good for your heart
Eating nuts even just a couple of times a week is linked to a lower risk of dying from heart disease, a new study suggests.
The stud...
Walnuts: A worthy addition to your daily diet?
What can you add to a wide variety of foods, from cereals to salads, that's crunchy, filling, and flavorful — and good for your heart? ...
Eating nuts linked to healthier, longer life
Move over, apples: A handful of nuts a day keeps the doctor away—and might help you live longer, according to new results from two long...
Health benefits of walnuts
For many, choosing a healthy diet is all about sacrifice: foregoing the appetizers, cutting back on carbs or saturated fat, giving up d...
How to eat nuts the healthy way
Nuts are healthy, but limit portions to prevent calorie overload and use them as meal enhancers.
Nuts can seem like forbidden fruit ...
Legume of the month: Peanuts
Even though "nut" is in its name, a peanut is actually a legume. Like soybeans, lentils, and other legumes, peanuts are edible seeds th...
Quick-start guide to nuts and seeds
Tiny but mighty, nuts and seeds deliver a protein, fiber, and nutrient punch with every bite.
Nuts
Nuts are actually the seeds of pla...
