21
Sep
Legume of the month: Peanuts
Even though "nut" is in its name, a peanut is actually a legume. Like soybeans, lentils, and other legumes, peanuts are edible seeds th...
21
Sep
Quick-start guide to nuts and seeds
Tiny but mighty, nuts and seeds deliver a protein, fiber, and nutrient punch with every bite.
Nuts
Nuts are actually the seeds of pla...
21
Sep
Nuts: All they’re cracked up to be?
Almonds, walnuts, pecans, and other nuts are chock-full of nutrients that are good for your heart.
By Julie Corliss, Executive Editor,...