News - Nuts and Food Mart

21 Sep

What can you add to a wide variety of foods, from cereals to salads, that's crunchy, filling, and flavorful — and good for your heart? ...

21 Sep

Move over, apples: A handful of nuts a day keeps the doctor away—and might help you live longer, according to new results from two long...

21 Sep

For many, choosing a healthy diet is all about sacrifice: foregoing the appetizers, cutting back on carbs or saturated fat, giving up d...

21 Sep

Nuts are healthy, but limit portions to prevent calorie overload and use them as meal enhancers. Nuts can seem like forbidden fruit ...

21 Sep

Even though "nut" is in its name, a peanut is actually a legume. Like soybeans, lentils, and other legumes, peanuts are edible seeds th...

21 Sep

Tiny but mighty, nuts and seeds deliver a protein, fiber, and nutrient punch with every bite. Nuts Nuts are actually the seeds of pla...

21 Sep

Almonds, walnuts, pecans, and other nuts are chock-full of nutrients that are good for your heart. By Julie Corliss, Executive Editor,...

21 Sep

Raisins, dates, figs, and other dried fruits may not hold as much appeal as fresh fruits. But these small, sweet nuggets can be an easy...