Malatya Pazari Cashew Raw Benefits

Cashews offer a variety of health benefits, making them a nutritious addition to your diet. Here are some key benefits:

1. Heart Health: Cashews are rich in healthy fats, particularly monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.
2. Nutrient-Rich: They are a good source of essential nutrients, including copper, magnesium, iron, and zinc, which are important for various bodily functions.
3. Bone Health: The magnesium and phosphorus in cashews contribute to bone strength and health.
4. Weight Management: Cashews are high in protein and fiber, promoting satiety and helping to control cravings, which can aid in weight management.
5. Antioxidant Properties: They contain antioxidants that help combat oxidative stress and inflammation in the body.
6. Immune Support: The nutrients in cashews, particularly zinc, play a role in supporting a healthy immune system.
7. Blood Sugar Control: Some studies suggest that cashews may help regulate blood sugar levels, making them a good option for those with diabetes.
8. Skin Health: The presence of antioxidants and healthy fats can contribute to healthier skin.
9. Energy Boost: Cashews provide a good source of energy due to their healthy fat and protein content.

Malatya Pazari Cashew Nutritional Values

Cashews are nutritious nuts that provide a variety of health benefits. Here are the nutritional values for a typical 1-ounce (28 grams) serving of raw cashews:

• Calories: Approximately 165-170
• Protein: About 5-6 grams
• Total Fat: Around 13-14 grams
  • Saturated Fat: 2-3 grams
  • Monounsaturated Fat: 8-9 grams
  • Polyunsaturated Fat: 2-3 grams
• Carbohydrates: Approximately 9-10 grams
  • Dietary Fiber: 1 gram
  • Sugars: 1-2 grams
• Vitamins and Minerals:
  • Copper: 31% of the Daily Value (DV)
  • Magnesium: 20% of the DV
  • Manganese: 20% of the DV
  • Phosphorus: 15% of the DV
  • Zinc: 15% of the DV

Cashews are also low in sugar and contain beneficial antioxidants. They are a good source of healthy fats, particularly monounsaturated fats, which are heart-healthy.