Malatya Pazari Chickpeas Yellow Roasted Double Benefits

Chickpeas, also known as garbanzo beans, offer numerous health benefits:

1. Nutrient-Rich: They are high in protein, fiber, vitamins (like folate), and minerals (such as manganese and copper), making them a nutritious addition to any diet.
2. Blood Sugar Control: Chickpeas have a low glycemic index, which helps in managing blood sugar levels, making them beneficial for individuals with diabetes.
3. Weight Management: Their high fiber and protein content can promote feelings of fullness, aiding in weight control and reducing overall calorie intake.
4. Heart Health: Chickpeas can help lower cholesterol levels and reduce the risk of heart disease due to their fiber and healthy fat content.
5. Digestive Health: The fiber in chickpeas supports healthy digestion and can prevent constipation.
6. Bone Health: They contain essential nutrients like calcium and magnesium, which are important for maintaining strong bones.
7. Anti-Inflammatory Properties: Chickpeas have antioxidants that can help reduce inflammation in the body.
8. Support for Gut Health: The fiber in chickpeas acts as a prebiotic, promoting the growth of beneficial gut bacteria.

Incorporating chickpeas into your diet can be as simple as adding them to salads, soups, or making hummus.

Malatya Pazari Chickpeas Yellow Roasted Nutritioal Values

Chickpeas, also known as garbanzo beans, are highly nutritious legumes. Here are the nutritional values for a typical serving of cooked chickpeas (about 1 cup or 164 grams):

• Calories: Approximately 269
• Protein: 14.5 grams
• Fat: 4.25 grams
• Carbohydrates: 45 grams
  • Fiber: 12.5 grams
  • Sugars: 8 grams
• Vitamins and Minerals:
  • Folate: 141 micrograms
  • Iron: 4.7 milligrams
  • Potassium: 477 milligrams
  • Magnesium: 78 milligrams

Chickpeas are an excellent source of protein and fiber, making them a popular choice for vegetarians and vegans. They also contain various vitamins and minerals that contribute to overall health.