Malatya Pazari Groundnut Benefits

Peanuts offer a variety of health benefits, making them a nutritious addition to your diet. Here are some key benefits:

1. Nutrient-Rich: Peanuts are a good source of protein, healthy fats, vitamins (like vitamin E and B vitamins), and minerals (such as magnesium and phosphorus).
2. Heart Health: They contain monounsaturated fats and antioxidants, which can help lower bad cholesterol levels and reduce the risk of heart disease.
3. Weight Management: Peanuts are energy-dense and high in protein and fiber, which can promote feelings of fullness and help with weight control.
4. Blood Sugar Control: The combination of protein, fiber, and healthy fats can help stabilize blood sugar levels, making peanuts a good snack for those managing diabetes.
5. Antioxidant Properties: Peanuts contain antioxidants like resveratrol and flavonoids, which can help protect cells from damage and reduce inflammation.
6. Biotin Source: They are an excellent source of biotin, which is important for energy metabolism and maintaining healthy skin, hair, and nails.

Malatya Pazari Groundnut Nutritional Values

Peanuts are a nutrient-dense food, providing a variety of essential nutrients. Here are the nutritional values for a typical serving size of 1 ounce (about 28 grams) of raw peanuts:

• Calories: Approximately 161-170
• Protein: 7-8 grams
• Total Fat: 14-15 grams
  • Saturated Fat: 2 grams
  • Monounsaturated Fat: 7 grams
  • Polyunsaturated Fat: 4-5 grams
• Carbohydrates: 6-7 grams
  • Dietary Fiber: 2-3 grams
  • Sugars: 1 gram
• Vitamins and Minerals:
  • Vitamin E: 2.4 mg (12% DV)
  • Niacin (Vitamin B3): 4.2 mg (21% DV)
  • Folate: 68 mcg (17% DV)
  • Magnesium: 48 mg (12% DV)
  • Phosphorus: 107 mg (11% DV)
  • Potassium: 200 mg (6% DV)

Peanuts are also a good source of antioxidants and bioactive compounds, contributing to their health benefits. They are particularly valued for their healthy fats, protein content, and fiber.