Malatya Pazari Raisin Benefits

Raisins offer a variety of health benefits, making them a nutritious addition to your diet. Here are some key benefits:

1. Rich in Nutrients: Raisins are packed with essential vitamins and minerals, including potassium, iron, and antioxidants.
2. High in Fiber: They are an excellent source of dietary fiber, which aids in digestion and helps prevent constipation.
3. Antioxidant Properties: Raisins contain antioxidants that help combat oxidative stress and may reduce the risk of chronic diseases.
4. Bone Health: They are beneficial for bone health due to their content of calcium and boron, which support bone density.
5. Heart Health: Raisins can help lower blood pressure and improve cardiovascular health due to their potassium and fiber content.
6. Energy Boost: Being high in natural sugars, raisins provide a quick energy boost, making them a great snack for athletes or during physical activities.
7. Oral Health: They have antibacterial properties that can help maintain oral health by reducing the risk of cavities.
8. Skin Health: The antioxidants in raisins may promote healthy skin and reduce signs of aging.

Malatya Pazari Nutritional Values

Raisins are a nutritious snack, packed with various vitamins and minerals. Here’s a summary of the nutritional values for a typical serving size of about 1 ounce (28 grams) of raisins:

• Calories: Approximately 85-100
• Protein: 0.5-1 gram
• Fat: 0 grams
• Carbohydrates: 22-27 grams
  • Sugars: 18-24 grams
  • Fiber: 1-2 grams
• Calcium: 18-30 mg
• Iron: 0.5-1 mg
• Potassium: 270-300 mg

Raisins are also a good source of antioxidants and can provide health benefits such as improved digestion and heart health. However, they are high in sugar, so moderation is key.