Malatya Pazari Walnut Luxury Butterfly Benefits

Walnuts are highly nutritious and offer several health benefits, including:

1. Heart Health: Rich in alpha-linolenic acid (ALA), an omega-3 fatty acid, walnuts help reduce inflammation and improve cardiovascular health.
2. Antioxidant Properties: They are packed with antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases.
3. Brain Health: Walnuts are associated with improved cognitive function and may lower the risk of neurodegenerative diseases due to their high levels of DHA, a type of omega-3 fatty acid.
4. Gut Health: They promote a healthy gut microbiome, which is essential for digestion and overall health.
5. Weight Management: Despite being calorie-dense, walnuts can aid in weight management by promoting satiety and reducing hunger.
6. Anti-Inflammatory Effects: Regular consumption may help decrease inflammation in the body, benefiting overall health.
7. Bone Health: Walnuts contain nutrients like magnesium and phosphorus, which are important for maintaining bone health.
8. Improved Mood: Some studies suggest that walnuts may help reduce symptoms of anxiety and depression.

Malatya Pazari Walnut Luxury Butterfly Nutrition Values

Here are the nutritional values for walnuts, based on a standard serving size of 1 ounce (approximately 28 grams):

• Calories: 185-190
• Total Fat: 18-19 grams
  • Saturated Fat: 1.5-2 grams
  • Monounsaturated Fat: 2.5 grams
  • Polyunsaturated Fat: 13-14 grams (includes omega-3 fatty acids)
• Protein: 4-4.5 grams
• Carbohydrates: 3.8-4 grams
  • Fiber: 1.9-2 grams
  • Sugars: 0.7 grams
• Sodium: 0-1 mg

Walnuts are also rich in vitamins, minerals, and antioxidants, making them a healthy addition to your diet.