Almonds and Heart Health: A Powerful Ally
Almonds and Heart Health: A Powerful Ally
Almonds stand out as a remarkable food for heart health, largely attributable to their rich ...
Heart-healthy foods: What to eat and what to avoid
Maintaining a heart-healthy diet is one of the most effective ways to reduce your risk of heart disease, which is the leading cause of ...
Eat a handful of nuts, get a bucketful of benefits
In particular, nuts and peanuts are getting attention for their heart benefits. A study published in JAMA Internal Medicine on March 2,...
Peanuts linked to same heart, longevity benefits as more pricey nuts
Nuts, a food you may have been avoiding because of their high fat content, have been gaining traction as an all-natural health food wit...
Why nuts may be good for your heart
Eating nuts even just a couple of times a week is linked to a lower risk of dying from heart disease, a new study suggests.
The stud...
Legume of the month: Peanuts
Even though "nut" is in its name, a peanut is actually a legume. Like soybeans, lentils, and other legumes, peanuts are edible seeds th...
