21
Sep
To stay healthy and live longer, go nuts
-
By
Murat K
Snacking on a handful of almonds, walnuts, or pistachios each day might keep you healthier and help you live longer. A study published ...
21
Sep
Surprising foods that boost bone health
-
By
Try these tasty options to diminish bone breakdown and lower your odds of fractures.
Maintaining a varied diet may mean eating some fo...
21
Sep
Why nutritionists are crazy about nuts
-
By
Mounting evidence suggests that eating nuts and seeds daily can lower your risk of diabetes and heart disease and may even lengthen you...
21
Sep
Eat a handful of nuts, get a bucketful of benefits
-
By
In particular, nuts and peanuts are getting attention for their heart benefits. A study published in JAMA Internal Medicine on March 2,...
21
Sep
Peanuts linked to same heart, longevity benefits as more pricey nuts
-
By
Nuts, a food you may have been avoiding because of their high fat content, have been gaining traction as an all-natural health food wit...
21
Sep
Nuts and your health: Cracking old myths
-
By
Few would accuse Harvard's researchers of being health nuts, but they may actually deserve that designation. They have teamed up to sho...
21
Sep
Eating nuts: A strategy for weight control?
-
By
Nuts are rich in healthy fat and calories, so you may not think of them as tools for weight control. But nuts may actually help in the ...
21
Sep
Ask the doctor: Healthy nuts: How much should I eat?
-
By
Ask the doctor
Q: I've read a lot lately about nuts and how they prevent heart disease. How much should I eat, and are some nuts healt...
21
Sep
Why nuts may be good for your heart
-
By
Eating nuts even just a couple of times a week is linked to a lower risk of dying from heart disease, a new study suggests.
The stud...
21
Sep
Eating nuts linked to healthier, longer life
-
By
Move over, apples: A handful of nuts a day keeps the doctor away—and might help you live longer, according to new results from two long...
21
Sep
How to eat nuts the healthy way
-
By
Nuts are healthy, but limit portions to prevent calorie overload and use them as meal enhancers.
Nuts can seem like forbidden fruit ...
21
Sep
Quick-start guide to nuts and seeds
-
By
Tiny but mighty, nuts and seeds deliver a protein, fiber, and nutrient punch with every bite.
Nuts
Nuts are actually the seeds of pla...
21
Sep
Nuts: All they’re cracked up to be?
-
By
Almonds, walnuts, pecans, and other nuts are chock-full of nutrients that are good for your heart.
By Julie Corliss, Executive Editor,...
