To stay healthy and live longer, go nuts
Snacking on a handful of almonds, walnuts, or pistachios each day might keep you healthier and help you live longer. A study published ...
11 foods that lower cholesterol
Foods that make up a low cholesterol diet can help reduce high levels.
Changing what foods you eat can lower your cholesterol and impr...
Surprising foods that boost bone health
Try these tasty options to diminish bone breakdown and lower your odds of fractures.
Maintaining a varied diet may mean eating some fo...
Walnuts: A worthy addition to your daily diet?
What can you add to a wide variety of foods, from cereals to salads, that's crunchy, filling, and flavorful — and good for your heart? ...
Health benefits of walnuts
For many, choosing a healthy diet is all about sacrifice: foregoing the appetizers, cutting back on carbs or saturated fat, giving up d...
Nuts: All they’re cracked up to be?
Almonds, walnuts, pecans, and other nuts are chock-full of nutrients that are good for your heart.
By Julie Corliss, Executive Editor,...
